1 · My Safety Snapshot
Basic grounding detailsName (or initials)
Today’s date
What I’m trying to protect
This page is not a substitute for professional care. It’s a gentle tool to organize your supports and steps.
2 · Warning Signs & Triggers
What tells me I’m not okayThoughts, feelings, or situations that are warning signs
Body signals I notice
Notice early
Name it kindly
Use coping skills
3 · Coping Skills & Grounding
Things I can do on my own or with othersGentle coping skills
Places or environments that feel safer
You can include spiritual practices, creative rituals, or small routines that help you feel more anchored.
4 · People & Supports
Who I can reach out toTrusted people I can contact
Professional or community supports
In a crisis or emergency, contact local emergency services or crisis resources available in your region.