Early warning signs
What are the first clues that things are getting hard for you? (thoughts, feelings, body signals, situations)
Coping strategies
Safe things you can do on your own to feel a little more steady.
Supportive people & places
Who and where feels safe or calming? (no need to list phone numbers if you don’t want them here)
Environment & safety steps
What can you change in your space or routine to feel safer?
Reasons to stay safe
Small or big reasons that matter to you.
Sheet info
Basic info for this single‑server sheet (optional, for your own tracking).