🎨 Creative Corner
Choose your favorite design and color away. Express your mood, relieve stress, and unleash your inner artist!
🏃♀️ Wellness Boost
Enhance your body and mind through movement. These simple exercises can be done before or after coloring to maximize the benefits!
- Stretch & Breathe – 3 minutes of mindful breathing and gentle stretching
- Color Squats – 10 squats for every new color used
- Creative Cardio – 5 minutes of dancing or walking in place to stimulate blood flow