Understanding the Purpose of Cooking

Cooking is more than preparing food—it's about nourishment, creativity, and safety. Whether you're cooking for yourself or others, mastering the basics is key to success.

Step 1: Wash Your Hands

Wash your hands thoroughly for at least 20 seconds, scrubbing between fingers and under nails. Singing the alphabet song is a fun way to time it!

Clean food preparation

Step 2: Prepare Yourself

Before handling food, put on a hair net and apron to maintain hygiene and protect your clothes.

Hair net Apron

Step 3: Wear Gloves

Use disposable gloves to prevent contamination. Make sure they fit snugly and are changed regularly.

Putting on gloves

Step 4: Safe Cutting Techniques

Always use a clean cutting board and a sharp knife. Keep fingers tucked and cut away from your body.

Cutting board