LDS Hymns anchor
Pick a few hymns that feel like “home” when things are heavy.
Go-to hymns Grounding
- “Be Still, My Soul” – Hymn 124
- “I Need Thee Every Hour” – Hymn 98
- “Abide with Me; ’Tis Eventide” – Hymn 165
How to use hymns
- Read the lyrics slowly, line by line.
- Hum the melody quietly to yourself.
- Pair a hymn with a scripture from the next tab.
- Use a hymn as a “reset” between stressful tasks.
Scripture anchors
Verses you can return to when you need reassurance, comfort, or direction.
Comfort & peace
- John 14:27 – “Peace I leave with you...”
- Doctrine and Covenants 121:7–8 – “Thine adversity and thine afflictions...”
- Mosiah 24:14 – “I will also ease the burdens...”
Your personal verses
Church relations & support
Name the people and places in your church life that feel safe, respectful, and steady.
Support contacts
Boundaries & preferences
- It’s okay to say “I’m not ready to talk about that.”
- You can choose who you meet with and when.
- Spiritual support should feel safe, not pressured.
Personal safety plan
A quick, honest snapshot of what to do when you’re not okay.
Warning signs
Safe actions
People I can reach out to
If you are in immediate danger, contact emergency services in your area.
Reasons to stay
You are allowed to take up space, rest, and ask for help.