Safety Plan with God’s Word

“The light shines in the darkness, and the darkness has not overcome it.”

🕊️ When I feel overwhelmed

Write what you notice in your body, thoughts, and feelings.

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📖 Scriptures for safety

Tap a verse to copy it into your “Truths to remember” box.
Psalm 23:4
“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me.”
God walks with me in dark places.
Isaiah 41:10
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you.”
I am not alone; God strengthens me.
Matthew 11:28
“Come to me, all who labor and are heavy laden, and I will give you rest.”
I can bring my heaviness to Jesus.
Romans 8:38–39
“Nothing in all creation will be able to separate us from the love of God in Christ Jesus our Lord.”
Nothing can separate me from God’s love.
Tip: Click any verse to add it to your “Truths to remember” box.

🤝 People & support

List safe people and professional supports you can reach out to.
If you are in immediate danger: please contact emergency services or a crisis line in your area right away.