A private place to write what helps you stay safe when things feel heavy.
Thoughts, feelings, body sensations, or behaviors that tell me I’m starting to struggle.
Gentle actions that help me ride the wave without hurting myself.
People, dreams, responsibilities, or tiny moments that make life worth holding onto.
You don’t have to explain everything—just “Can we talk?” or “Can you stay with me?” is enough.
It’s okay to save more names in your phone contacts or a separate note.
Where I can go or be (physically or virtually) that feels calmer or more protected.
If I feel like I might act on thoughts of hurting myself, I will:
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