A single page for calm, connection, and next steps.
You can add as many or as few details as you want—this is just for you.
You can tap the “Breathing cue” button above when you want a simple timed breath.
You can include friends, family, mentors, community members, or anyone who feels safe.
You can include real places or symbolic ones (like “moon castle” or “snow-white forest”) that remind you of safety.
This section is for your own planning and clarity. For any urgent danger, always seek real-world help immediately.
This space can hold your brightest reasons, even if they feel small or far away right now.