Castle Safety Plan & Math Countdown
Hello Kitty–soft, Disney Castle–brave, with a tiny math brain keeping time in the background.
Safety Plan • Hello Kitty Edition
When things feel like a hot topic in my heart...
Early warning signs (thoughts, body signals, situations)
Safe actions I can take in the next 10–30 minutes
Safe places (physical or imagined)
Safe people
Hot topic I’m holding right now
This matters, but can wait
I can step away
Boundaries on who hears this
Castle Clock • Math Countdown
Countdown to my next tiny win
Minutes to count down
00:00
Start
Pause
Reset
Behind the scenes: the castle clock is doing simple math—total seconds = minutes × 60, then subtracting 1 each tick.
Tiny goal for this countdown
Gentle reward when the timer hits 0