Castle Safety Plan

“When the lights dim, the castle glows for you.”

Keeper of the Castle

who I am today

Castle Warning Lights

early signs I’m not okay

When these lights flicker, it’s time to slow down and check in.

Can’t focus
Withdrawing
Racing thoughts
Tearful
Numb

Safe Rooms in the Castle

grounding & comfort

These are the rooms you can always retreat to—real or imagined.

Warm shower
Favorite blanket
Music & headphones
Walk outside
Journaling nook

Castle Allies & Bridges

who I can reach for

You don’t have to cross the drawbridge alone.

Castle Memory

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✨ Castle plan updated.