Belle Reve Mental Health Safety Plan Containment Protocol

A secure, private plan for grounding, clarity, and reaching support when emotions feel overwhelming.

Early Warning Signs

What tells me I’m struggling?

Stabilization Steps

What helps me calm down?

Deep breath (4 in, 4 out) Cold water on hands Step into quiet space Call a safe person

Safe Locations

Where can I go to feel safer?

Trusted Contacts

Contact 1 Contact 2 Contact 3

Emergency Options

Local emergencyCall 9‑1‑1

Non‑emergencyCall 3‑1‑1

Trusted personAdd contact

My Safety Commitment

When I feel unsafe, I will first...